- Healthy hair should start with a rich diet that contain omega-3 fatty acids like salmon. Also maintain a diet that have some source of b-12 and iron.
- Eat dark green vegetables like spinach, green beans, and broccoli , they're loaded with vitamin A and C which are hair needs for growth.
- Also beans and eggs are good for promoting growing hair with the ample iron, zinc, and biotin it have in it .
Washing hair ....
- Wash hair no more than once a week at the most for best growth results. This method also work good with African American hair as well.
Deep condition...
- Deep condition your hair once a week for best penetrating action to take place.
Moisturize your hair...
- Hair should be moisturize when you feel is needed. For African American hair, hair should be moisturize everyday, or every two days at the most.
Hot oil treatment...
- Hot oil treatment should be use at least once a week after you deep condition your hair, especially women of color.
Dandruff ...
- Unlimited extra oil from scalp witch cause dandruff.
Ends clipped...
- End should be clipped no more to 6-8 weeks.
Hair products that contains alcohol is a ''No''...
- Stay away from products with alcohol in it like gels, mouse, and spritz. It could dry all your natural oils out.
Heat....
- Excessive heat can be damaging to hair also, the minimum heat should be once a week, best result for healthier hair would be no heat at all.
Swimming...
- while swimming keep hair wrapped up in a swimming cap so the chlorine want strip out your natural oil in your hair.
Hair relaxers...
- Hair relaxer should be stretched out between 6-8 weeks for less breakage to occur.
Permanent color dyes....
- Permanent color dye hair should be moisturize every single day with a light base oil to penetrate the hair .
Stress...
- unlimited stress, stress can cause bad conditions for your hair.
Combing your hair...
- Do not rush combing, or yanking on your hair this can be prone to more breakage then your hair is already is.
Massaging your scalp....
- Massage your scalp to stimulate your hair for 10 minutes.